Absolutely not.

From experience, I understand what it feels like to be in a workout class where everyone is speaking the space language except you.

Everyone starts somewhere, and I would love to be your starting point!

Whether you have zero experience or feel intimidated by the gym, I’ll meet you where you are and guide you from there!

I’m not here for quick fixes or extremes. My approach is built around helping you get stronger, move better, and feel more confident in your body.

No bro lifting, no ego lifting, just smart, sustainable training.

The goal is simple: I want you to be moving well when you’re 80, not throwing your back out while picking up a box.

It means training that actually takes your experience into account.

I know firsthand what it feels like to walk into a gym and feel intimidating or think lifting weights will turn me into a bodybuilder.

I’m passionate about you meeting your goals with empathy. Considering YOUR cycle, energy, and life.

Yes! I offer in-home training so you can feel comfortable in your own space.

Pricing may vary based on location.

The first session starts with an assessment so I can get a clear picture of where you’re at.

Then we’ll move through mobility work and into functional strength training tailored to you.

In between sets? I’ll definitely talk to you about Bravo, our current overpriced chapstick obsession, and our fave coffee spots.